Resep Tutug Tempe

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Resep Tutug Tempe – That’s what Suzy greets every time she runs to the Taruna Bakti Bandung area where my kids and Suzy’s kids go to school. Suzy then took out various homemade dishes from the trunk of her car, such as siomai, chicken cordon bleu, tutug oncom rice, leunca fry, guava juice. All delicious, all the work of Suzy’s mother.

But what I often buy is tuug oncom rice. When eaten with fried leunca, fried chicken, fried tempeh and crackers, alamak…feels like eating in heaven. 🀣🀣

Resep Tutug Tempe

Resep Tutug Tempe

The strange thing is that even though I was born in the Sundanese region, more specifically the city of Sukabumi, I only got to know Nasi Tutug Oncom after moving to Bandung. It is different from the shiny noodle sold by Mimi, the street vendors in front of the house.

Sambal Oncom Pedas Enak Sederhana

After some inquiry, it turns out that tutug oncom rice is an elegant home food. It’s called stepping up because it used to be eaten during a family famine and there was no budget to buy side dishes.

Wow, why does it look like Ganyong? In the past, farmers ate ganyong noodles when the harvest failed. The stomach must be filled. So they cooked chicken tubers, which grew well in the fields and in front of their house.

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To get around this, so they can still eat deliciously, housewives buy oncom, which is relatively cheaper than tempeh. Then prepare dry oncom sauce consisting of oncom, chili, kencur, shallot, garlic. Fry until fragrant.

The mixture of oncom and fried spices is concentrated or ground before it is mixed with the rice made into “diakeul”. It feels like? Huh, very empty.πŸ˜‹πŸ˜‹

Cobain Nih! Gurih Nikmatnya Nasi Tutug Oncom By Cleines Kitchen

What does “diacheul” mean? The post-cooked rice process, which is meant to make the rice taste fluffier, seems to only happen with sundae. With two hands, the rice is gently mixed with the right hand while the left hand fans the rice with a hihidi or bamboo fan.

Before we discuss more about Nasi Tutug Oncom, let’s take a look at Oncom, the producer of the umami flavors of the Sundanese people.

Oncom is a fermented product like tempeh, the difference is that Tempe is made from soybeans, while red oncom is made from solid waste from tofu production and black oncom is made from peanut flour, a solid waste from peanut oil production.

Resep Tutug Tempe

Yes, there are two types of oncoma, red and black. Both are made from waste materials, the rest of the tofu production process and peanut oil.

Resep Tempe Oncom Enak Dan Mudah

How does it look like Tempe gembus and Tempe bongkrek which are popular in Java huh? Tempe gembus is tofu waste fermented with Tempe mold Rhizopus spp.

The next difference is that soybean tempeh is traded before the mold produces spores (hyphae stage only). At the same time, oncom is ready for trading after the mold produces spores. Because of this, oncom is red and black, which makes those who are not from Tatarsunda feel anxious about eating it.

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Soybean fermentation mold is Rhizopus Sp. The yeast of red oncoma is Neurospora sitophila or N. intermedia and the yeast of black oncoma is Rhizopus oligosporus.

Although both are fermented products, since the ingredients are whole, not waste, soybean tempeh is a higher layer than oncom, gembus tempeh and bongkrek tempeh. In addition, the protein content is higher. No wonder the price of soybean tempeh is more expensive.

Doelifood Tutug Oncom/tutug Tempe/balado Tempe Present By Doeliva Gallery Khas Tasikmalaya

This position also makes oncom a common food ingredient for common people or the underprivileged. Only rise when the culinary hunters put feudal values ​​aside. Anyway, it’s delicious, beat it bleh 🀣🀣

The research results of five students of the Faculty of Agricultural Technology (FTP) Universitas Brawijaya (UB) Malang found that tempeh and oncom are beneficial for the health of human blood vessels, especially in cases of sudden death due to thrombosis or blockage of blood vessels.

As you know, according to WHO data, cardiovascular diseases are the most common cause of death in the world. In 2016, this disease killed 122 people per 100,000 inhabitants, much more than stroke, tuberculosis and diabetes (source:

Resep Tutug Tempe

Although it has many benefits, you should not use oncom every day. The results of a cancer study in 2011 showed that large amounts of fermented products can increase the risk of stomach cancer.

Nasi Tutug Oncom Jasun reports that the good bacteria produced by the fermentation process can release gas when consuming sugar from the body. So if you eat too much fermented food, your stomach will feel bloated or gassy.

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This risk only occurs if you eat one plate of tempeh or one large piece of oncom in one meal. Doesn’t that seem possible? Because if you eat mostly fermented product, your tongue will taste bitter.

If you are on a culinary tour in the province of West Java, especially in the city of Bandung, it is very easy to find this legendary type of rice. Just click on GoFood or GrabFood, type tutug oncom rice in the search field and then ssrrrttt…. get out of restaurants and street vendors selling tutug oncom rice.

But what about those who live outside the province of West Java? Oncom can indeed be replaced with tempeh, even though the name is tuug tempeh rice. πŸ˜€πŸ˜€

Resep Tempe Cabai Hijau

But it’s good to get rid of curiosity. It is certain that this kind of seasoned rice will not make you confused about looking for side dishes. If it’s fried chicken, alhamdullilah, but if it’s just crackers, lalapia and sambal, okay!

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