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Resep Sayur Bayam Bening Jagung – , Jakarta As we know, spinach is a green vegetable rich in iron. This green vegetable can be transformed into different types of food. Start processing by preparing sauteed vegetables or chips.

However, this green vegetable usually turns into a pure vegetable more often than not. Apart from being healthy, spinach also has a very delicious taste. More if you add extra ingredients to it. And the ingredient that is usually used as a complementary ingredient is corn. Thus, the combination of these two types of vegetables will produce a special vegetable dish. The delicious sauce that complements it will entice you to keep tasting it.

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Spinach itself is rich in vitamin B, which is good for the red blood cell formation process in the body. In addition, spinach is also rich in other minerals such as folate, magnesium, manganese, potassium and calcium.

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Spinach is also rich in fiber and antioxidants, which are great for digestive and skin health. The body needs a lot of antioxidants to keep our skin looking fresh. A portion of plain spinach vegetables with rice and other side dishes can provide enough nutrition to keep the body healthy.

It is best to prepare spinach before consuming it to continue providing optimal benefits. Do not eat spinach that has been cooked for more than 4 hours.

Why should it be served immediately? This is to prevent changes in the nitrate compounds in spinach from entering the body over time. If nitrate compounds enter the body, it will make it difficult for the blood to bind oxygen, resulting in people who consume them becoming weak or sleepy. Cook the spinach in one batch so you don’t have to reheat it.

Spinach, kale and other salad greens get their color from chlorophyll, known for its antioxidant properties. Several studies show that consuming chlorophyll increases collagen precursors in the skin. (PHOTO: Unsplash.com/louis hansel).

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4. Place the sweet corn and carrots in the pan. Cook these two types of vegetables until cooked.

5. After the carrot and corn are soft, add salt first. Adding salt to the cooking water before adding the spinach will help keep the green color of the spinach leaves looking fresh.

1. After preparing the above ingredients and spices, the next step you need to do is to taste the prepared spinach. Then wash and filter until clean. Then peel the corns.

1. If the ingredients and spices are prepared as in the above steps, then the next step is to boil the water. Then add bay leaf, galangal and also spices. Boil the water until it boils and smells fragrant.

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2. After that add the coconut milk. Add salt and brown sugar. Cook until the coconut milk is evenly mixed, stirring until it boils.

4. Add the weeded spinach leaves if you feel it is half cooked. Cook until done. When cooked, remove from heat and serve.

1. If the required ingredients and spices are complete, the next step is to taste your prepared spinach. Then rinse thoroughly and filter.

1. After completing the above steps, we now enter the cooking phase. The step you need to do is to heat the cooking oil prepared earlier.

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2. Then saute the sliced onions, shallots and garlic. Mix until evenly distributed until you can smell the fragrant aroma.

5. After that sprinkle with spices like salt, sand, chicken stock powder and ground pepper. Mix again until evenly mixed to absorb the spices.

* Fact or lie? To find out the truth of the information circulating, please WhatsApp 0811 9787 670 by typing the desired keyword., Jakarta For some people, vegetables are a must on the daily menu list. There are various vegetables that can be processed for delicious dishes. One of them is spinach. Spinach is not only delicious but also very healthy. This vegetable is highly recommended for the daily menu for both children and adults.

Speaking of spinach, this time we have a clear recipe for corn spinach. This recipe is very easy and you can try it anytime at home. Check out the recipe here.

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Very easy recipe, right? This recipe is suitable for adults, children and even the elderly. Served with grilled fish and chili sauce, the translucent corn spinach will be even more delicious.

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