Resep Sambal Bebek Goreng Surabaya

Resep Sambal Bebek Goreng Surabaya – Because of their close location, Madura and Surabaya have similar culinary specialties: fried duck. So what is the difference between the two?

The proximity of regional locations has an influence on culinary pleasures. So don’t be surprised if one area has the same culinary delights as another located nearby.

Resep Sambal Bebek Goreng Surabaya

Resep Sambal Bebek Goreng Surabaya

Although similar, each region certainly has its own unique characteristics. Geographically, Madura Island is close to Surabaya, East Java. Both regions have a culinary specialty of roasted duck.

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The characteristic of Madurese fried duck is the use of black spices. This black spice is made from various spices such as chili, galangal, ginger, galangal, turmeric and other spices.

This was conveyed to detik by Siti Aisah, owner of Pak Munawi Bebek rice restaurant in Ampera, South Jakarta (February 11, 2019). Making this spice is not easy.

It takes a long time to make the spice mixture until it is dark black and greasy. Kholifah, owner of the Madura Fried Duck stall, Cak Kardi, explains that the cooking time can even go up to eight hours.

Furthermore, Siti Aisyah also explained that the typical Surabaya fried duck dish is mostly combined with typical East Javanese dishes similar to the di penyet method.

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Instead of using black spices, this typical Surabaya fried duck dish is often served with a variety of chili sauces. Starting from shrimp paste chili sauce, tomato chili sauce, to super spicy onion chili sauce, there are people discussing how to make full moon fried duck chili sauce. But here we will discuss it in more detail. Because this fried duck dish is a favorite dish of many people. In fact, duck meat has many benefits.

We have previously discussed the recipe for fried duck with chili sauce. Now let’s talk about how to make roast duck with fried chili sauce in the full moon. Check out the following explanation!

Duck is a rich source of protein along with chicken and beef. However, duck meat is also known for its high cholesterol content. The nutritional content of duck meat is a source of protein.

Resep Sambal Bebek Goreng Surabaya

Duck meat is high in calories and fat. 45 grams of duck meat (one piece) contains 7 grams of protein, 150 calories and 13 grams of fat. This amount is equivalent to 45 grams of chicken with skin.

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Duck meat also contains protein. Protein is the substance that the body needs most. The main function of protein is as a building block for the body. Protein also helps increase immunity to fight infections. 55% of your daily protein needs are met in 100 grams of duck meat.

The fat in duck meat has a greater impact on blood cholesterol levels than the amount of cholesterol consumed in the body. Limit your saturated fat intake to no more than 7-10% of your daily calories.

85 grams of skinless duck meat contains 4 grams of saturated fat and 75 milligrams of cholesterol. 85 grams of duck meat cooked with skin now contains 8 grams of saturated fat and 70 milligrams of cholesterol.

This is about 25 percent of the recommended limit of 300 milligrams of cholesterol per day for healthy adults. If you have heart disease or high cholesterol, limit your daily cholesterol intake to 200 milligrams per day.

Resep Sambal Bajak

For example, your calorie needs in a day are 2,000 calories. So, 20% or 40% of your recommended saturated fat intake for the day, depending on the type of duck you eat.

Vitamins and minerals found in duck meat include iron, zinc, selenium, B vitamins, potassium and phosphorus. Duck meat even provides an excellent source of iron, specifically heme iron.

This group of iron is often found in meat, not only duck meat but also beef, chicken and fish. This iron is absorbed more easily by your body than non-heme iron found in plant foods.

Resep Sambal Bebek Goreng Surabaya

Iron regulates various metabolic activities, helps regulate cell growth, and aids in the production of certain enzymes. Vitamins B12 and B6 are also found in duck meat. B vitamins help your body produce energy from the foods you eat.

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In addition, zinc and selenium are ingredients that cannot be ignored. Each consumption of 3.5 grams of duck meat contains 1.9 milligrams of zinc (equal to 17% of the required dose for men).

And 24% of what women need in a day) and 14 micrograms of selenium. Both can improve your immune system.

The main nutritional content in duck meat is protein. The protein in duck meat is very high quality protein. Because it contains a number of essential and non-essential amino acids that are quite good for health.

It is believed that consuming protein from animals, including duck meat, can increase bone density. Not only that, this protein is also said to enhance bone strength.

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Duck meat contains selenium, an antioxidant that can help protect the body from cell damage and reduce inflammation. This content is an important key to strengthening the immune system.

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In addition to fish, duck meat also contains omega-3 fatty acids that have been shown to be good for heart health. However, these benefits can only be achieved if duck meat is prepared in a healthy way.

People who are trying to reduce their consumption of fatty foods should avoid fats other than the omega-3s in duck meat. For those following a keto diet, fatty duck meat may be a good choice.

Resep Sambal Bebek Goreng Surabaya

Even so, you still need to adjust your diet and not consume too much. In 100 grams of duck meat with skin, nearly 40 grams contain fat. Now that’s 13 grams of saturated fat, which is not good for your health.

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Meeting daily selenium needs can also help the body maintain thyroid health. The thyroid gland is where many important hormones are produced for growth, development and metabolism in the body.

In fact, the fat found in duck is said to be much unhealthier than vegetable oils like olive oil. Compared to butter, lard or oil made from beef fat, duck fat may be a bit healthier.

This is because the amount of saturated fat in duck is not as high as the other oils mentioned above. Feel that the benefits of duck meat cannot be achieved just by eating duck rice. You need to handle it in a healthier way, e.g. baking or cooking.

That’s how to make roast duck with fried chili sauce in the full moon. Hope it can be useful and helpful to all of you. Enjoy trying it at home

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By Clooke |2021-03-05T09:35:32+07:00March 5, 2021|Uncategorized|Comments Off How to Make Delicious Purnama Fried Duck Sauce Simply – How to make fried duck that is tender and doesn’t smell fishy is quite easy and difficult. You can use a pressure cooker or pressure cooker to boil the duck so that it softens faster.

Before putting it in the pressure cooker, marinate the duck meat to make it fragrant and absorb the spices optimally.

Use pre-mixed chili sauce to shorten the time. For full details, check out the recipe for fried duck with sambal matah sauce from the book “30 Home Menus on a Budget of 40K” (2013) by Dewi Untari (serving for mom) published by Gramedia Pustaka Utama .

Resep Sambal Bebek Goreng Surabaya

You can buy the book “30 home-cooked menus for a budget of 40 thousand” (2013) by Dewi Untari (serving for mom) published by Gramedia Pustaka Utama at

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Jixie searches for news close to your interests and choices. This news collection is presented as curated news that is more relevant to your interests.

Your data will be used to verify your account when you need help or when unusual activity is detected on your account. In the century AD, before chili peppers were known today When entering the archipelago, the ancestors of the Javanese people used Javanese chili or puyang chili (piper retrofractum), pepper (piper nigrum) and ginger (zingiber officinale). as an ingredient for making chili sauce.

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After the arrival of the Spanish and Portuguese, who brought chili peppers to the islands in the 16th century, Javanese chili peppers were gradually replaced by cayenne peppers, which not only provide a warm flavor but It also creates a spicy feeling.

Sambal, as an inseparable snack from Indonesian society, has gone through a very long historical journey. During its development, this snack has spread to many different regions of the archipelago with its own characteristics and creativity in each region.

This dish is spicy, made from crushed chili,… often added to other ingredients such as onions, shrimp paste and often served with rice.

Resep Sambal Bebek Goreng Surabaya

The tradition of making food flavorings or similar spices can be found in other regions in Indonesia, for example on the island of Sumatra there is balado, a flavoring characteristic of the Minangkabau people from West Sumatra and On the island of Sulawesi there are also dabu-dabu and rica-rica as spices. The typical Minahasan ethnic background comes from Manado.

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Sambal is a typical indigenous tradition of the island of Java for seasoning or flavoring food. The word “sambal” itself is actually a loanword originating from the ancient Javanese language, specifically sambĕl meaning “to crush” or “to crush”, referring to the process of processing spices or ground peppers. The term can be found in many ancient Javanese inscriptions and manuscripts found throughout the island of Java, some of which are the Sri Tanjung kung (from the 12th century), the Serat Centini manuscript (from the 16th century), etc.

During the migration of Javanese people to Bali during the period of power expansion of the Majapahit empire around the 12th century (because the Majapahit empire was still the Singasari kingdom), chili sauce began to be widely known by

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