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Resep Pecel Lele Santan – Basil coconut milk catfish pecel recipe – Catfish is a fish that is very familiar among the public. Apart from being familiar, this fish can be prepared with various flavors. One of them is pecel catfish with coconut milk and basil.
How does it taste like catfish pecel but drizzled with coconut milk? It has to taste really good. Crispy fried catfish with delicious and savory coconut milk sauce will definitely make your taste buds sway. Come on, take a look at the recipe.
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Very easy right? Apart from being easy, of course catfish has a lot of nutritional content for our bodies. The following is the explanation:
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Eating catfish, which is high in omega-3 fatty acids (fish oil), offers heart health benefits. Catfish can maintain the lining of arteries in the body. Apart from that, the nutritional content in catfish also prevents blood vessels from thickening from plaque and hardening so that blood flow becomes smoother.
Second, omega-3 fatty acids can reduce triglyceride levels by slowing the rate of formation. Triglycerides themselves, at high levels, can increase the risk of heart disease.
Third, these fatty acids also reduce inflammation in the heart’s blood vessels, which often causes atherosclerosis. This is done by slowing down the production of substances released during the inflammatory response.
Finally, fish oil helps lower blood pressure while increasing good cholesterol levels. You need to know that high blood pressure (hypertension) and high cholesterol are risk factors for heart disease.
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You can get vitamin B12 from catfish. Well, the body needs two steps to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from proteins found in food. After this, vitamin B12 combines with a protein produced by the stomach called intrinsic factor and is absorbed by the body.
Then the body uses vitamins from catfish to help make DNA, nourish nerve cells, and form normal red blood cells. Because of these properties, eating catfish can help prevent a type of megaloblastic anemia that makes people tired and weak. So, catfish can be a healthy menu for anemia sufferers.
Don’t want to get sick easily? Eating catfish can be an easy choice. Because catfish contains a lot of protein which is beneficial for the immune system. The immune system itself can be described as the body’s protective shield against various threats.
A strong immune system can fight off invading viruses, bacteria, or parasites more effectively, making you less likely to get sick. Protein also plays an important role in body cells, which also supports the wound healing process.
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Inflammation can occur in any part of the body, including the brain. Brain inflammation can increase the risk of Alzheimer’s. Alzheimer’s disease itself is a disease that attacks the brain, affecting the ability to think, behave and socialize.
You can prevent this inflammation from getting worse by consuming anti-inflammatory foods such as catfish. The benefits of catfish come from the omega-3 fatty acid content.
Another benefit of catfish that you need to know is that it can reduce the risk of stroke. From where? These properties are achieved due to the potassium content in catfish.
Potassium is known to maintain healthy muscles, nerves and blood vessels, so it can reduce strokes caused by disruption of blood supply to the brain. If potassium intake is done correctly, the risk of stroke can be reduced.
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