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Resep Oatmeal Overnight – These overnight oats and protein powder have a whopping 30 grams of protein! Its protein comes mainly from protein powder, milk, and peanut butter.
As an added bonus it comes together in minutes and is perfect to make breakfast in advance.
Resep Oatmeal Overnight
These oats can be made in about 5 minutes and last in the fridge for up to 4 days! I usually make a batch of 4 at the beginning of the week, so every morning I have one ready to go.
Ide Overnight Oats Yang Enak Banget !!
Oatmeal can be a divisive topic. Most people prefer their oatmeal one of two ways – either thick like paste, or thin and a bit wetter. I like my oatmeal a bit “wetter.”
However, that is not how this recipe is formulated. I created this recipe to make a thicker oatmeal once it comes out of the fridge. That way everyone is happy in the end!
Those who like a thick oatmeal can eat it straight from the fridge and anyone who wants it a bit thinner can add a splash of milk or water.
However, they need a little time to soak the water or milk and soften. If I forget to make the overnight oats in advance, I find they only need about 3 hours of soaking before they are ready to go. They are definitely a bit thinner when soaked for less time though.
How To Make Overnight Oats (with Pictures)
Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop.
Not everyone can get behind the idea of eating uncooked, cold oats. And I get it, if you have not tried overnight oats before it may seem strange.
But trust me on this one, cold overnight oats are absolutely delicious. They are also an incredibly refreshing breakfast on a hot day.
With that being said, you can eat warm overnight oats. They can be reheated just like any other bowl of oatmeal. Place in the microwave and heat in 30 second intervals until warm.
Easy High Protein Overnight Oats
To find out which protein powder works best with overnight oats, I tested several different types of protein powder. I tried vanilla vs. chocolate protein powder and whey vs. vegan protein powder.
Overall, I think these overnight oats taste better with vanilla protein powder. Juicy butter, peanut butter and brown sugar blend together best with a more subtle protein powder flavor like vanilla. However, you can also use chocolate protein powder if you like it better.
Then it was time to explore the type of protein. I’ve tried many vegan protein powders and sadly they just don’t dissolve the way whey protein does.
In general, I prefer vegan protein powder to whey because my body has an easier time processing it. But to give these overnight oats a smooth texture, I recommend using whey protein.
Red Velvet Overnight Oats With Raspberry Beet Purée
While I love this recipe for overnight oats and protein powder just the way it is, I know some of you might not have all of these ingredients on hand!
If you try this recipe for overnight oats and protein powder, I’d love to hear what you think of it! Please leave a rating and share a comment below.
Amount Per Serving Calories 487 Total Fat 11g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 5g Cholesterol 29mg Sodium 531mg Carbohydrates 73g Fiber 10g Sugar 52g Protein 30g
Great question! You can use the recipe as directed, but just make sure you let the oats sit/soak for at least 12 hours!! They will still be chewy at this stage, but will continue to soften as they sit. As long as they have enough time to soak they should soften nicely. Hope this helps 🙂
Overnight Oat Simpel Praktis Kaya Gizi
[…] not opposed to adding protein powder to my overnight oats, but I don’t always like the texture it gives them. That’s why I love this recipe so […]
I followed the recipe exactly but it came out a little watery for me. I don’t bother reading it because I don’t like thick oatmeal. It’s so good!! My question is, can you provide measures to do a little less? It’s too much food for me early in the morning. I wanted to add, my protein powder calls for 2 scoops for 30g of protein. Can this affect the consistency? Thank you! When your busy, seriously amazing sister who is chasing after two beautiful children (4 and 2 years old) all day asks if you could make her a recipe for overnight oats to make breakfast easier, for God’s sake, you make women of some overnight oats.
This version is as simple as it gets: 5 ingredients, 5 minutes of prep time, no fancy methods, and simple ingredients. Let’s do it!
Overnight oats are a quick and easy breakfast or snack made by soaking rolled oats in liquid overnight.
Healthy Chocolate Overnight Oats
We love how overnight oats seem to keep the integrity of the oats intact, which helps avoid the gooey texture that cooked versions sometimes take on.
They are simple to prepare (no cooking required!) and perfect for when you need a make-ahead breakfast or snack, especially for those with hectic mornings.
After a little testing, I’m happy to report that the simple, straight-forward method really gives the best results! I even tried partially cooking the oats with warm almond milk before refrigerating, but many prefer this completely raw version.
1/2 cup non-dairy milk + 3/4 teaspoon chia seeds + 1/2 cup rolled oats = perfect overnight oats
Resep Overnight Oat, Menu Sarapan Diet Di Akhir Pekan
You can play with formula as needed, adding more non-dairy milk for wetter oats, or adding more chia seeds (or oats) for thicker, more oat-like pudding.
To make overnight oats, simply add these ingredients to a small jar or bowl and your favorite sweetener (we like maple syrup or stevia!). We also added peanut butter to this version for a flavor and protein boost!
Give the mixture a few stirs to make sure the oats are well soaked in the milk. Then cover and leave in the fridge overnight to let the oats soften and the flavors blend.
How long does overnight oats last? Overnight oats can be prepared up to 2-3 days in advance, sometimes longer.
Resep Overnight Oats Lezat, Bikin Ngemil Lanjut Tanpa Takut Gendut
Can you eat warm overnight oats? Overnight oats can be eaten hot or cold. To reheat, microwave for ~45-60 seconds (just make sure there is enough space at the top of your jar to prevent overflow), or transfer to a saucepan and heat over medium heat until heated through.
Can you use quick oats? We prefer to use rolled oats to make overnight oats, but you can use quick oats – they will just be smoother.
Can you use steel cut oats? Although we haven’t tried it, some people have reported success using steel cut oats to make overnight oats. They will take longer, require more liquid, and probably won’t be as soft. They can also be more difficult to digest.
This is somewhat controversial as some believe even certified gluten-free oats to be troublesome for people with gluten sensitivity and celiac disease. But based on our own research and experience, it seems certified gluten-free oats make this recipe gluten-free.
Resep Mudah Membuat overnight Oat
These oats would make the perfect breakfast or snack to prepare, especially for those of us with hectic mornings. We also think it would make the perfect meal to enjoy after an intense workout – hello 15 grams of protein!
If you try these, leave a comment below, rate them, and don’t forget to tag a photo @ on Instagram! We’d love to see what you come up with. Hello, friends!
EASY Peanut Butter Overnight Oats is made with only 5 ingredients and 5 minutes of prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
*Overnight oats adapted from Bird Feeder (one of my many girl crushes). *Prep time reflects overnight prep and soaking. *First, fifth, and last images reflect two servings (double ingredients) with additional chia seeds and peanut butter. *Nutrition information is a rough estimate calculated with fortified almond milk and without optional ingredients.
Quaker Strawberry Overnight Oats
Serving Size: 1 serving Calories: 452 Carbohydrates: 51.7 g Protein: 14.6 g Fat: 22.8 g Saturated Fat: 4.1 g Polyunsaturated Fat: 7.04 g Monounsaturated Fat: 10.19 g Trans Fat: 0 g Cholesterol Sodium: 0 mg: 94 mg Potassium: mg Fiber: 8.3 g Sugar: 15.8 g Vitamin A: 253 IU Vitamin C: 0.12 mg Calcium: 341 mg Iron: 3.95 mg These chocolate overnight oats are healthy, full of protein, and simply delicious! Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cocoa powder. This recipe comes together in minutes and is the perfect option for breakfast or a post-workout snack!
These healthy chocolate overnight oats are rich in crunchy chocolate flavor with dark chocolate chips. Creamy and a little sweet, this overnight oats recipe is perfect for anyone looking for an easy and quick breakfast option. Naturally vegetarian and a vegan option, these plant-based oats are simple, but delicious and filling. Perfect for breakfast.
This is just a list of a handful of ingredients you will need to make these chocolate overnight oats. Full measurements are listed below in the recipe card.
Yogurt (Greek or coconut yogurt can be used for this recipe. To keep things vegan, you can use coconut or
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