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Step-by-Step Guide to Make Award-winning Keto Stuffed Chicken Marinara
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So, this time, let’s try it, let’s vary Keto Stuffed Chicken Marinara ourselves at residence. Staying with easy substances, this dish can provide benefits in serving to to keep up the well being of our bodies. You may make Keto Stuffed Chicken Marinara using 13 material sort and 6 manufacturing steps. Here is tips on how to make the dish.
Elements and spices that have to be Get to make Keto Stuffed Chicken Marinara:
- 4 medium chicken breast
- 1/2 cup almond flour
- 1/2 cup finely grated hard cheese
- 2 eggs
- 2 spring onions
- leaves few parsley
- 150 g ricotta cheese
- 3 tbsp olive oil
- 250 g grated mozzarella
- 400 g marinara sauce
- 1 tbsp dried herbs mix
- 6 fresh basil leaves, finely chopped to garnish
- Salt and pepper
Instructions to make to make Keto Stuffed Chicken Marinara
- Chop the spring onions and parsley finely and mix it with the ricotta cheese
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through – more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed.
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork.
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs.
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side.
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil.
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