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Ketan Hitam Resep – Ramadan and Idul Fitri are synonymous with certain dishes such as ketupat, resistance and banana compote]. However, there is another one that has no less fans and of course is equally suitable to accompany you on Eid. What else but black sticky rice porridge? As a dessert sought after by many Indonesians, the sweet black sticky rice porridge and spicy coconut milk sauce are perfect for balancing out typical Eid dishes, which usually contain a lot of oil.
It turns out that black glutinous rice porridge has been known since Majapahit times and at that time black glutinous rice was eaten only by people of royal descent. However, over time, glutinous rice became more accessible to the public and eventually became embedded in Javanese culture. The sticky texture of the black, sticky rice porridge is a symbol of unity, which is why it is often served at weddings to pray for the future of the couple, and Eid al-Fitr family events are no exception.
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Since black glutinous rice porridge is a popular snack, it’s not hard to find this dessert sold in many places. But believe me, we would be more satisfied if we made this black sticky rice porridge ourselves! So, I will share the recipe for this black sticky rice porridge, starting with the necessary ingredients and ending with practical tips on how to prepare it to accompany the family celebration of Eid al-Fitr. Listen, come on!
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Before you head into the kitchen to try out this recipe, first check out a few tips to make your black glutinous rice porridge even tastier and have a softer texture.
Have fun trying this recipe, ers! Don’t forget that all the ingredients listed above are available in your favorite supermarket and you can get them through the app! You don’t have to worry about finding parking or standing in line at the checkout, because shopping is at your fingertips. Also take advantage of various promotions and free shipping on selected products, which will certainly make your order more economical. Please download the app from the App Store or Google Play Store today!, Jakarta How to make black sticky rice porridge can be a delicious dish. Black sticky rice porridge is a dessert with a sweet taste. How to make black sticky rice porridge, usually served with a delicious coconut milk sauce.
Black sticky rice is a type of glutinous rice that has not been processed or has had its skin removed. Black glutinous rice is a deep black color and usually turns dark purple when cooked. Its dark purple color is mainly due to its much higher anthocyanin content than other colored grains. The way to make black glutinous rice porridge is often the choice if you want to enjoy black glutinous rice.
How to make black sticky rice porridge can be a healthy dietary choice. By making black sticky rice porridge, food choices become more diverse. The method for making black sticky rice porridge is also quite simple. Here’s how to make black sticky rice porridge and summarize its benefits from various sources, Thursday (29/07/2021).
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Black glutinous rice is rich in antioxidants called anthocyanins. Anthocyanins are flavonoids, plant-derived polyphenols that cause the red, purple, blue and “black” pigmentation of fruits, vegetables and grains, including sticky black rice.
The dark color of black glutinous rice means it is rich in anthocyanins, which are natural antioxidants. According to a 2010 study published in the Annual Review of Food Science and Technology, anthocyanins have anti-inflammatory and anti-cancer effects. Anthocyanins have also been shown in animal and human studies to help prevent heart disease, control obesity, and improve symptoms of diabetes.
Unlike white glutinous rice, black glutinous rice is not processed, which means the outside of the seeds remains intact and can be eaten. This portion contains insoluble dietary fiber, which is healthy for digestion. As dietary fiber, insoluble fiber makes the stomach feel full faster, reducing the risk of overeating.
The recommended fiber intake for adults is 20 to 35 grams of fiber per day. A quarter cup of cooked black glutinous rice contains three grams of dietary fiber. This can provide 9 to 15 percent of your recommended intake.
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One third of a cup of black ketab contains 120% manganese, 20% phosphorus and magnesium, and 8% selenium. Manganese helps the body process cholesterol, protein and carbohydrates, and may also be effective against osteoporosis when consumed with calcium, zinc and copper. Phosphorus helps the body build bones and teeth and, like manganese, it also helps the body process carbohydrates and fats.
Black glutinous rice is a gluten-free food source. Gluten is a type of protein found in cereal grains such as wheat, barley and rye. People with celiac disease must avoid gluten because it causes an immune reaction in the body that damages the small intestine.
Gluten can also cause negative gastrointestinal side effects such as bloating and stomach upset in people with gluten sensitivity. Black glutinous rice is a nutritious and natural gluten-free option that can be consumed by people on a gluten-free diet.
Flavonoids, such as those found in black glutinous rice, have been linked to a reduced risk of developing and dying from heart disease. Additionally, preliminary research in animals and humans suggests that anthocyanins may help improve cholesterol and triglyceride levels.
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Anthocyanins from black glutinous rice may also have powerful anti-cancer properties. A review of population-based studies found that higher consumption of anthocyanin-rich foods was associated with a lower risk of colorectal cancer. The test-tube study also found that anthocyanins in black rice reduced the number of human breast cancer cells and also slowed their growth and ability to spread.
Black glutinous rice is a good source of protein and fiber, which can help with weight loss by reducing appetite and increasing satiety. Anthocyanins, such as those found in black glutinous rice, may also help reduce body weight and body fat percentage.
Black glutinous rice contains four percent of your daily value of iron per quarter cup. Iron is considered an essential mineral because the body needs it to produce blood cells. Iron deficiency can cause anemia. Eating black glutinous rice can help prevent anemia.
To prepare the coconut milk sauce, boil the coconut milk with pandan leaves and a pinch of salt until it begins to boil, stirring constantly.
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