Healthy Baked ‘fried’ GF chicken MayFC

Step-by-Step Guide to Make Homemade Healthy Baked 'fried' GF chicken MayFC

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The variety of servings that may be served to make Healthy Baked 'fried' GF chicken MayFC is 2 servings. So make sure this portion is enough to serve for yourself and your beloved household.

So, this time, let’s strive it, let’s range Healthy Baked 'fried' GF chicken MayFC ourselves at residence. Staying with easy substances, this dish can provide advantages in helping to maintain the health of our bodies. You can make Healthy Baked 'fried' GF chicken MayFC utilizing 10 materials type and 5 manufacturing steps. Here is the best way to make the dish.

Ingredients and spices that have to be Make ready to make Healthy Baked 'fried' GF chicken MayFC:

1. 4 pieces chicken thigh/drumsticks
2. Flour / GF flour for dusting
3. 1 egg
4. 2 tsp Garlic powder
5. 2 tsp Paprika
6. Black pepper
7. Salt
8. Optional spices: thyme, fennel, white pepper. Anything
9. Crimbles GF bread rums / Panko breascrumbs
10. Olive oil

Steps to make to make Healthy Baked 'fried' GF chicken MayFC

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

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