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Steps to Prepare Any-night-of-the-week Bulgur Wheat With Chicken, Feta & Tomatoes
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Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Bulgur Wheat With Chicken, Feta & Tomatoes is something which I’ve loved my entire life.
Many things can more or less influence the taste high quality of Bulgur Wheat With Chicken, Feta & Tomatoes, ranging from the type of elements, then the number of fresh components, to methods to make and serve it. Don’t fear about preparing delicious Bulgur Wheat With Chicken, Feta & Tomatoes at home, because so long as the tricks, this dish could be a special deal with.
The number of servings that can be served to make Bulgur Wheat With Chicken, Feta & Tomatoes is 2 servings. So make certain this portion is enough to serve for yourself and your loved one household.
So, this time, let’s strive it, let’s vary Bulgur Wheat With Chicken, Feta & Tomatoes ourselves at residence. Staying with simple substances, this dish can provide advantages in serving to to keep up the well being of our bodies. You can make Bulgur Wheat With Chicken, Feta & Tomatoes utilizing 8 materials kind and 5 manufacturing steps. Here is the best way to make the dish.
This simple and light dish is flavourful but low in calories and nutritious. Perfect as a lunch or evening meal.
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Elements and spices that must be Prepare to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- 220 g bulgur wheat, pre prepared according to packet instructions
- 1 raw chicken breast, cut into thin bite size pieces,
- 120 g yellow & red cherry tomatoes, cut into halves,
- 126 g reduced fat feta, cut into small cubes,
- 1 tsp red chilli flakes,
- 1 tsp dried parsley, with extra as garnish (optional),
- 2 minced garlic cloves,
- 1 tsp smoked paprika,
Steps to make to make Bulgur Wheat With Chicken, Feta & Tomatoes
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
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