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Aneka Resep Sahur – The food consumed at dawn really determines the fluidity of the fast throughout the day. Therefore, a healthy sahur menu consisting of a variety of nutrients is needed to maintain your health during the fast.
In addition to being spiritual, a healthy sahur menu is useful for maintaining the body’s digestive health and stable sugar levels, so it can delay hunger throughout the day. Here are some recommendations for a healthy sahur menu that could be an option:
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This healthy sahur menu is of course very popular in Indonesia. Capcai is a typical Chinese dish that means “various vegetables”. Therefore, it is not surprising that the contents consist of various vegetables, such as broccoli, carrots, snow peas, cabbage, corn and others. Capcai contains important vitamins, such as vitamin A, vitamin C. Apart from this, capcai also contains a lot of fiber.
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Another dish that contains nutritious vegetables is red bean soup. Apart from being healthy, it is also suitable to be served in the morning. Cited in School Nutrition and Fitness, kidney beans are rich in insoluble fiber and are helpful in improving digestive and intestinal health, as well as helping to prevent constipation. Apart from this, the content of resistant starch, a type of complex carbohydrate, in red bean soup is also beneficial for maintaining digestive health by feeding the good bacteria in the large intestine.
The next healthy sahur menu is tempeh and fried tofu. Tempeh and fried tofu are very useful sources of plant protein for maintaining body health during fasting. Every 100 grams of tofu contains 1 milligram of iron and tofu is also a source of alpha-linolenic acid, rich in vitamin B12, vitamin D and calcium. Meanwhile, each 100 grams of tempeh can cover 10 percent of the daily needs of iron and calcium. Apart from that, the process of tempeh is fermented, so it is useful for helping gut health.
Apart from vegetables, you must also use fruit to complete your diet during fasting. Cited from the Iranian Journal of Public Health, low intake of vegetables and fruits increases the risk of developing chronic diseases, including cancer, cardiovascular disease, osteoporosis, blood pressure, chronic obstructive pulmonary disease, respiratory problems and mental health. A nutrient-rich fruit option for the sahur menu is red guava juice. Red guava is a natural source of vitamin C that works to increase the body’s resistance. In fact, guavas contain four times more vitamin C than oranges, which can help boost immunity and protect the body from pathogens that cause infections.
If you don’t want to eat rice, you can choose fruit as an alternative to a healthy sahur menu. One of the recommended fruits is the avocado. Avocados are high in fiber and healthy fats, so eating avocado at dawn can keep your stomach full longer and help maintain healthy digestion during the fast. Avocados can also fulfill the body’s need for vitamins and minerals when the body is fasting. Apart from that, avocados are also low in calories and sugar, so for those with diabetes, you don’t have to worry about consuming them. Counting down the days to the month of Ramadan, a month awaited by Muslims from everywhere the world. Because there are many blessings that Allah SWT gives to His servants. The reward for all acts of worship is doubled. During the month of Ramadan, Muslims also fast from sunrise to sunset.
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During the fast, Muslims are advised to start with sahur and end with the breaking of the fast. Thus, sahur is a meal activity that takes place before dawn. With sahur, you can fill your body with energy as a supply to carry out daily activities during the fast.
Even though you are fasting for a whole day, you need to make sure that your nutrition and nutrition is still fulfilled. You need to pay attention to what you consume at dawn and breaking the fast. Drink enough water, consume fruits and vegetables to keep your body healthy.
Don’t worry, cooking sahur menu is not difficult. There are many simple, delicious and hearty sahur menus that you can make yourself at home. The ingredients are varied, so it is not easy to get bored with the menu. You can choose the recipe below for your first meal later.
Here are a number of recipes for the first sahur menu at home that are simple and hassle-free, various sources reported on Wednesday (3/8).
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5. Season with pepper, salt, ketchup, chili sauce and sweet soy sauce if desired. Wait until the water reduces.
3. Add rice, add soy sauce, salt, sugar and pepper, stir well until cooked, just before rising, add spring onion, adjust taste, remove from heat and serve .
2. Saute the garlic and onions until fragrant, add the potatoes and the sausage. Then add other spices, stir well,
3. Add the ginger, water, soy sauce, oyster sauce, sugar, pepper and stock powder. Stir well, cook until browned.
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2. Add the coconut milk and water, stir. Then add the tofu and tempeh. Simmer until the spices are absorbed, the water is reduced and thickened.
1. Cut the bitter melon in half, remove the seeds and cut into pieces, sprinkle with salt. Then knead until dry, wash well under running water, drain.
4. Next, add the bitter melon, stir well, season with salt, powdered sugar, pepper and mushroom stock. Add a little water, stir until cooked and the spices are absorbed. Check the taste, lift and serve.
1. Fry the sliced onions first, then add the shallots and garlic, fry until fragrant.
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1. After peeling, soak the potatoes in water so they don’t change color. Cut the potatoes into quarters and chop them but not too finely.
2. Sauté the onions and potatoes in a little olive oil until cooked. Remove, drain, let cool slightly and then mix with the eggs. Add pepper and salt, stir until smooth. Leave it for 15 minutes.
5. Put the eggs back in the Teflon with the undercooked part at the bottom. Cook until cooked and remove from heat.
3. Add water, followed by the eggplant. Season with salt, sugar, mushroom stock, pepper and soy sauce. Stir evenly.
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4. Add the white mustard greens and broccoli, then season with salt, sugar, pepper, oyster sauce and fish sauce. Cook until desired doneness.
3. Add water, soy sauce, chili sauce, granulated sugar, salt and mushroom stock. Finally add the sliced cayenne pepper and the fried egg, stir gently, cook until cooked, adjust the taste and serve.
3. Add the tofu, mix well, add a little water and season with the oyster sauce, salt, sugar and pepper, cook until it boils, adjust the taste.
3. Saute garlic and cayenne pepper until fragrant. Then add the white part of the mustard greens and cook until wilted.
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4. Add a little water, let it boil. Then add the mustard leaves, oyster sauce, salt, pepper and sugar, stir well.
1. Cut the bitter gourd in half, remove the seeds and then slice it. Then sprinkle with salt and knead for about 5 minutes to reduce the bitter taste. Clean and drain
1. Discard the plastic packaging from the sausages and then wash them well. Then cut the sausage into 3 parts and trim the ends so they don’t tear.
3. Add the pieces of sausage, stir. Add boiled water and season with all the sauce, ground pepper, sweet soy sauce and salt to taste.
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4. When the water starts to reduce, add the chopped chillies and onion. Cook again until the chiles and onions are wilted, adjust to taste.
1. Soak the noodles in hot water until they are tender. Drain well. Drizzle with 2 tablespoons of oil, then cut the vermicelli into pieces for easy cooking.
3. Move the spices to the side of the pan, then scramble eggs on the empty side of the pan until cooked. Stir well.
2. Saute the garlic and cayenne pepper until fragrant, add the oyster sauce and soy sauce, stir well., Jakarta – The practical sahur menu is the way of the ninja for many people . This practical category itself can vary, from easy-to-process ingredients to cooking times as short as 15 minutes, for example.
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Can you cook anything in 15 minutes? Lots of. In particular, you can prepare several simple dishes that, although they are easy to cook, are no less tempting.
Since it’s a simple recipe, you don’t need to prepare too many ingredients. Just check out a series of 15-minute sahur menu recipes as summarized from
4. Use only medium heat. If the sauce reduces, adjust the taste. When it’s done, turn off the stove. Lift and serve.
Illustration of noodles as one of the ingredients of fried egg noodles, a recipe for a 15-minute sahur menu. (Photo Kamran Aydinov Copyright by Freepik)
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7. Add the beaten eggs. Stir until all the ingredients in the pan are homogeneous. Turn off the fire. Lift and serve.
1. Wash the squid, remove the clear bones and the mouth bones. Cut to taste. Mince the onion duo and then thinly slice it. Chop the chilies.
3. Add the lime leaves, bay leaf and laos gepek. Reduce the heat, add the oyster sauce and chili. Fry briefly and add the squid. Then cover the pan. Leave it until all the squid juice comes out, about three minutes.
4. Once all the squid juice has come out, add sugar or salt, adjust the taste. Cook again for about a minute. Turn off the heat, remove from heat and serve.
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