Moroccan spiced Chicken with Sumac and Date Couscous

Easiest Way to Prepare Homemade Moroccan spiced Chicken with Sumac and Date Couscous

Moroccan spiced Chicken with Sumac and Date Couscous

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Many issues can kind of affect the style high quality of Moroccan spiced Chicken with Sumac and Date Couscous, starting from the type of ingredients, then the selection of fresh substances, to the way to make and serve it. Don’t fear about preparing scrumptious Moroccan spiced Chicken with Sumac and Date Couscous at dwelling, because as long as you recognize the methods, this dish generally is a special deal with.

The number of servings that may be served to make Moroccan spiced Chicken with Sumac and Date Couscous is 4 servings. So be sure this portion is sufficient to serve for yourself and the one that you love family.

So, this time, let’s strive it, let’s fluctuate Moroccan spiced Chicken with Sumac and Date Couscous ourselves at house. Staying with simple ingredients, this dish can provide advantages in serving to to keep up the health of our our bodies. You may make Moroccan spiced Chicken with Sumac and Date Couscous using 23 material sort and 8 manufacturing steps. This is easy methods to make the dish.

Love fragrant spices, love lemony couscous, love using up what’s in the cupboards… this is what I came up with. Inspired by a recipe from BBC GoodFood…with my own tweaks added…

Ingredients and spices that have to be Put together to make Moroccan spiced Chicken with Sumac and Date Couscous:

  1. 4 chicken breasts, thickly sliced across the grain of the meat
  2. 1 tsp ground Cinnamon
  3. 2 tsp ground Cumin
  4. 1/2 tsp Chilli flakes, or equivalent
  5. 2 tbsp Garlic oil or 2 Garlic cloves crushed and 2 tbsp vegetable oil
  6. 1 tsp Sumac (optional)
  7. 1 tsp Harissa (optional)
  8. 1 tbsp Honey, warmed until runny
  9. 1 tbsp Lemon juice
  10. 1 tin chopped tomatoes
  11. 1/2 pt hot stock
  12. Half a pack of green Beans, cut into pieces
  13. Vegetable oil
  14. 4 handfuls couscous
  15. Rind and juice of 1 lemon
  16. 1 handful chopped dates (optional) Raisins or Sultanas also work well
  17. 1 tsp Sumac (optional)
  18. 1/2 tsp Chilli flakes or similar equivalent
  19. 1 tsp Dried parsley
  20. 1 tbsp Olive oil
  21. Salt, Pepper
  22. Fresh Parsley, chopped
  23. Toasted Almond flakes (optional, we don’t use these due to a nut allergy in the family)

Instructions to make to make Moroccan spiced Chicken with Sumac and Date Couscous

  1. Mix the cumin, cinnamon, sumac, harissa, garlic oil or garlic and oil, lemon juice, honey and chilli flakes together in a bowl. Place chicken into the spice mix and coat each piece thoroughly. Put aside to marinate.
  2. Put the lemon rind, juice, olive oil, cumin, sumac, dates or dried fruit, chilli flakes and dried parsley into a pudding bowl. Add couscous and mix together. Pour boiling water over the couscous until it is about half a centimetre above the level of the couscous. Stir with a fork and set aside in a warm place to swell.
  3. Heat a large frying pan and add some vegetable oil to lightly coat the surface. Add the pieces of marinated chicken and cook without moving the pieces for a few minutes until well browned, almost charred. Turn over and repeat the process. Cook in batches to avoid overcrowding which will cause the chicken to boil and become tough and pallid. It’s also very important NOT to move meat around when cooking otherwise it won’t brown properly.
  4. Once the chicken is all cooked, return it all to the pan and add the hot stock and stir to de-glaze the pan, followed by the tomatoes. Stir and bring to a simmer.
  5. Lightly boil the beans in salted water in a separate pan until all dente.
  6. Add the beans to the chicken and stir. Cook for 20 minutes on a low / medium heat to reduce the sauce. Check flavour and season.
  7. Zap the couscous in the microwave for 1 minute if it’s got too cool.
  8. Serve the chicken and couscous along with a sprinkling of chopped Parsley. A few toasted Almond flakes makes a good addition if you have them. We always have some extra green veg with ours for added nutrients.

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