Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Simple Way to Make Homemade Chicken & Kale Stir-fry With A Peanut Sesame Dressing

Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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Many issues can roughly influence the taste high quality of Chicken & Kale Stir-fry With A Peanut Sesame Dressing, starting from the kind of components, then the choice of fresh substances, to find out how to make and serve it. Don’t worry about getting ready delicious Chicken & Kale Stir-fry With A Peanut Sesame Dressing at home, because as long as you know the methods, this dish can be a particular deal with.

The variety of servings that can be served to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing is 1 serving. So be sure this portion is enough to serve for yourself and your beloved family.

Oh yes, just to add, the time wanted to cook dinner Chicken & Kale Stir-fry With A Peanut Sesame Dressing is estimated to be round 10 mins.

So, this time, let’s try it, let’s range Chicken & Kale Stir-fry With A Peanut Sesame Dressing ourselves at house. Staying with simple substances, this dish can present advantages in helping to maintain the health of our bodies. You can also make Chicken & Kale Stir-fry With A Peanut Sesame Dressing utilizing 11 material type and 5 manufacturing steps. Here’s learn how to make the dish.

Healthy, light and delicious. This stir fry has a gentle heat of chilli, a slight bitterness from the curly kale and a sweet nuttiness from the peanut sesame dressing.

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Elements and spices that must be Put together to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

  1. 100 g sliced chicken breast pieces,
  2. 85 g curly kale, any woody stalks discarded,
  3. 75 g red bell pepper, sliced,
  4. 20 g drained sweetcorn,
  5. 50 g beansprouts,
  6. 2 chopped spring onions,
  7. 1 tbsp smooth peanut butter,
  8. 1 pinch red chilli flakes,
  9. 1/4 tsp sesame oil
  10. 1 pinch salt,
  11. Spray sunflower/vegetable oil

Instructions to make to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing

  1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute.
  2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt.
  3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low.
  4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir.
  5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!

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